Mayo Clinic Health System – Albert Lea and Austin will host a free education seminar, “Sleep Medicine and You,” at 6:30 p.m. on Tuesday, March 11, at the Hormel Historic Home, 208 Fourth Ave. NW, Austin.

Join the hospital’s Sleep Medicine department and Mayo Clinic Store staff for an informative discussion on healthy sleep practices; common sleep disorders, including sleep apnea, restless leg syndrome and insomnia; the sleep study process; and the variety of treatments for sleep apnea, including different types of masks and machines available, and non-machine treatment options.

Please register to ensure adequate seating and handout availability by calling the Public Affairs department, 507-377-6417.