It is possible to enjoy the holidays without over indulging and putting on those extra five or 10 pounds, but there is some effort involved.

The most important thing is to make a plan. Over Christmas and New Years the average adult will be eating foods that they normally avoid during the entire year. Think “quality” versus “quantity.”

Choose okay to eat things and occasional “forbidden” food. Stay busy, substitute wisely and be deliberate. Don’t cheat, be careful with grazing and decide what you’ll allow yourself to enjoy.

The holidays are not a time to give up your exercise routines.

Remember how badly you feel when you don’t work out! Continue your daily workouts so you feel better. You can participate in a challenge to keep your focus. Members here at the Y have the opportunity to participate in a variety of challenges, along with Back to Fitness Bootcamp, and a variety of fitness classes.

Many have said they like the challenges; it gives them something to focus on during the busy holiday season.

The holidays are just around the corner, there are so many options out there to purchase for your workout person.

Running gear,biking gear, workout clothing for any shape or size, I-pods, I-tune cards, Garmin watches to track distance, pace, heart rate, calories etc. Yoga mat, boxing gloves and wraps, goggles, fins. At home equipment Bosu balance trainers, stability ball, weights, bands, exercise DVD’s.

A larger purchase would be at home fitness equipment or memberships to the Y. Come join us in our Wellness Center, track, pool and fitness classes.