Meditation the next class in Aging Mastery

Published 6:46 pm Sunday, April 24, 2016

By Sara Schafer

Mower County Senior Center

For all you that have registered for the Aging Mastery program our next program is Exercise and You at 2 p.m. on Monday.

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We are very excited to have two expert speakers: Rena Langowski who is a personal trainer, and Terri Bergstrom talking about meditation. We have started a waiting list for the fall session if you are interested.

Also at 6 p.m. this Monday during our Facebook class we will have a special speaker. Detective Steve Sandvik of the Mower County Sheriff’s Department will talk about on-line safety.

Email has become an essential tool for communicating, which is why it is so popular with scammers, cybercriminals, and advertising companies. Scam artists in the U.S. and around the world defraud millions of people each year by using the Internet to trick victims into sending money or giving out personal information.

Money lost in Internet crimes hit a new high last year, topping about $240 million, according to a government report. In order to protect ourselves from phishing scams and malware, it is essential that we learn how to safely manage our mail. Please feel free to attend this informative class. Everyone is welcome.

Don’t forget our coffee shop where every day you can have homemade soup for $1 and sandwich for 50 cents. Tuesday we are having goulash hotdish for only $2.

Upcoming events

Monday: Bone Builders, 9 a.m.; Blood pressure checks, 9 a.m.; Naps, 9:30 a.m.; Coloring Class, 10 a.m.; Cards (Pinochle, Duplicate Bridge), 12:30 p.m.; Exercise with Evie’s Friends, 1 p.m.; AMP Basic of Aging Mastery (pre-registered only ), 2 p.m.; Facebook Class — special speaker Detective Steve Sandvick of the Mower County Sheriff’s Department, 6 p.m.

Tuesday: Silver Sneakers, 8:15 a.m.; Exercise with Evies Friends, 9 a.m.; Goulash Hotdish, 11:30 a.m.; Cards (Pinochle, Duplicate Bridge, 500) 12:30 p.m.

Wednesday: Tai chi, 9 a.m., Wood Carvers, 9 a.m.; Weight Watchers, 12:15 p.m.; Cards (Duplicate Bridge, Pinochle, Cribbage), 12:30 p.m.; Stitching Bees, 1 p.m.; Open chess, 1 p.m.;

Weight Watchers, 5:30 p.m.

Thursday: Silver Sneakers, 8:15 a.m.; Exercise with Evie’s Friends, 9 a.m.; Cards (Pinochle), 12:30 p.m.; Bingo, 1 p.m.; Open chess, 1 p.m.; Zumba, 6:15 p.m.

Friday: Bone Builders, 9 a.m.; Cards (Duplicate Bridge, Pinochle, Cribbage, 500), Cards, 12:30 p.m.; Ping Pong, 3 p.m.

 Weekly Card Results

Monday Bridge

April 11, two tables

1st Dave Solomonson,

2nd Millie Seiver, 3rd Dick Titus, 4th Anne Dvorak, 5th John Karnes

Tuesday Duplicate Bridge

April 12, six tables

1st Orrion Roisen, 1st Barb Ingebritsen; 2nd Ron Peters, 2nd Gene Muchow; 3rd Joyce Crowe, 3rd Millie Seiver, 3rd Bud Higgins,

3rd Vandy Newman; 5th John Liesen

Tuesday 500

April 12, three tables

1st Wayne Chilson, 2nd Betty Fisher, 3rd John Karnes, 4th Sally Michels

Friday Bridge

April 22, two tables

1st Dave Solomonson, 2nd Russ Vaale, 3rd John Karnes, 4thJaynard Johnson, 5th Bob Kraushaar

Wednesday Duplicate Bridge

April 13, four tables

1st Larry Crowe, 1st Gene Muchow; 2nd Orrion Roisen, 2nd Dave Ring;

3rd Millie Seiver, 3rd Joyce Crowe; 4th Loren Cleland,

4th Bud Higgins

Pinochle

No Results

Friday Cribbage

April 15, one table

1st Val Lavalle, 2nd Bernice Scholer

Friday 500

April 15, two tables

1st Sally Michels, 2nd Carol Hamilton, 3rd Gene Rauen, 4th Roman Kikuts