New to the senior center will be Bone Builders exercise classes.

At 10 a.m. on Tuesday, we are holding an open house for all that are interested in participating or leading this free class. There will be refreshments and a door prize.

If you are interested in getting more information about this new exercise program please join us.

What is Bone Builders? An osteoporosis prevention program.

Bone Builders is an exercise program that incorporates: Strength training, balance training, stretching, and fun, all into one hour.

Volunteer trainers lead participants through strength exercises, including: A warm up, cool down, a balance routine,and a stretching routine

All of this is specifically designed to prevent or reverse bone loss.

Each session includes a brief discussion about topics pertaining to health, nutrition or exercise. We are looking for leaders and assistant leaders available to help fill in and run the class.

Don’t forget our coffee shop, where every day you can have homemade soup for $1 a sandwich for 50 cents. On Tuesday, we are having tator tot hotdish for only $2.

 Upcoming Events

Monday: Blood pressure checks, 9 a.m.; Naps, 9 a.m.; Cards (Pinochle, Duplicate Bridge), 12:30 p.m.; Exercise with Evie’s Friends, 1 p.m.; Zumba, 6 p.m.

Tuesday: Silver Sneakers, 8:30 a.m.; Exercise with Evies Friends, 9 a.m.;

Bone Builders open house, 10 a.m.; Eye clinic, 10 a.m.

Grief Support, 10:30 a.m.; Tator tot hotdish, 11:30 a.m.; Cards (Pinochle, Duplicate Bridge) 12:30 p.m.

Wednesday: Tai Chi 9 a.m.; Picnic in the Lot, noon; Weight Watchers, 12:15 p.m.; Cards (Duplicate Bridge, Pinochle, Cribbage) 12:30 p.m.; Stitching Bees, 1 p.m.; Open chess, 1 p.m.; Weight Watchers 5:30pm

Thursday: Silver Sneakers 8:30 a.m.; Exercise with Evies Friends, 9 a.m.; Caregivers Support Group, 10:30 a.m.; Cards (Pinochle), 12:30 p.m.; Bingo, 1 p.m.; Open chess, 1 p.m.; Hearing aid check, 3:15 p.m.; Zumba, 6 p.m.

Friday: Cards (Duplicate Bridge, Pinochle, Cribbage), 12:30 p.m.; Ping Pong, 3 p.m.

 Weekly Card Results

Monday Bridge

June 29, three tables

1st John Karnes, 2nd Arnie Lang, 3rd Jaynard Johnson, 4th Carolyne Higgins, 5th Bud Higgins

Tuesday Duplicate Bridge

June 30, seven tables

1st Dave Ring, 1st Loren Cleland; 2nd Ron Peters, 2nd Gene Muchow; 3rd Jim Fisher, 3rd Larry Crowe; 4th Bud Higgins, 4th Arnie Lang; 5th Harriet Oldenberg, 5th Teresa Baldus; 6th Edna Knobe, 6th Kathy Liesen

Tuesday 500

June 30, three tables

1st Jerry Downing, 2nd Sally Michaels, 3rd Lois Anderson, 4th Barb Dickman

Wednesday Cribbage

July 1, 1.5 tables

1st Loretta Nelson, 2nd Val LaValle, 3rd John Karnes

Friday Bridge

No Results

Pinochle

No Results

Friday 500

No Results

Friday Cribbage

No Results