One common tip we often hear is how important it is to consume a variety of color with meals and snacks—especially from fruits and vegetables.

With a colorful holiday around the corner, what perfect timing to “Go Green” this March.

During St. Patrick’s Day, the typical green foods that get the most attention nutrition-wise include those in the leafy green family.

While dark, leafy green vegetables pack a nutrition punch, there are many other green vegetables (and fruits) to try this St. Patrick’s Day.

Below are ones to try all month long.

Kiwi

One medium kiwi provides about 60 calories, 100 percent of daily vitamin C needs and more potassium than half a banana.

Avocados

Avocados contain monounsaturated fat, a good heart-healthy fat. Add to your favorite entrées, use as a substitute for your favorite condiment or even add to smoothies.

Green bell peppers

One pepper has only 30 calories, and delivers a day’s worth of Vitamin C, supporting healthy immune function. Peppers are great sautéed in entrée dishes, or make a delicious crunchy snack with a dip.

Broccoli

One cup of broccoli provides an excellent source of Vitamin K, supporting bone health.  Broccoli also contains as much Vitamin C as an orange, and is a good source of fiber to help with weight control and healthy digestion.  Besides being eaten raw or cooked, broccoli can be added to soups, stews and casseroles.

Asparagus

This nutrient-dense vegetable contains folic acid, helping the body make healthy new cells and prevent birth defects during pregnancy.

Kohlrabi

This unfamiliar vegetable is a member of the cabbage family.

It has a sweet, juicy texture that tastes similar to broccoli stems.  Enjoy raw, roasted, steamed or add to a favorite soup.

Cucumber

Cucumber is best eaten raw or barely cooked, leaving the skin on for added fiber benefits.

Mighties Kiwi Avocado Smoothie

Serves 4

All you need

1 ripe avocado, peeled, pitted and chopped

½ cup packed spinach

1 cup coconut milk

2 cups peach juice

2 tbsp honey

1 tsp grated fresh ginger

5 ice cubes

3 Mighties Kiwi, peeled and roughly chopped

All you do

1. Add avocado, spinach, coconut milk, peach juice, honey, ginger and ice to blender.  Puree until smooth.

2. Add kiwi and pulse just until blended. Divide among 4 glasses.

Nutrition per serving

Nutrition per serving (1 cup + 2 tbsp): Calories 204, Fat 6.5g, Cholesterol 0mg, Sodium 21mg, Carbohydrates 36g, Fiber 4.5g, Sugar 21.5g, Protein 2.5

Source: www.mightieskiwi.com/recipes

This information is not intended as medical advice. Please consult a medical professional for individual advice.