Courtney Kremer, Author at Austin Daily Herald - Page 2 of 5

Courtney Kremer

Spiralize your way to a healthy meal

Spiralizing is a new way to eat healthy. It’s making “noodles” out of any and every vegetable, from zucchini to beets to carrots. It’s a ... Read more

by Courtney Kremer, Saturday, December 17, 2016 12:06 pm

Courtney Kremer

Entertain your way to healthier choices

Perhaps you’ve been working on eating healthier and want healthy choices for that yearly holiday party. This holiday season, bring some dazzle to your holiday ... Read more

by Courtney Kremer, Sunday, December 11, 2016 12:44 pm

Courtney Kremer

Crack into happiness, health with pistachios

The holiday season is upon us. Spending time with family and friends probably puts a big smile on your face, and what better snack to ... Read more

by Courtney Kremer, Sunday, December 4, 2016 7:01 am

Courtney Kremer

Diabetes prevention and pre-diabetes

During the month of November, Hy-Vee Registered Dietitians want to educate our customers on diabetes, especially about prevention, since it is National Diabetes Month. A ... Read more

by Courtney Kremer, Sunday, November 27, 2016 7:01 am

Courtney Kremer

Snacks to the save the day

Being prepared for snacks home or away can be difficult. Snacking has several benefits such as preventing overeating at our next meal, allowing an opportunity ... Read more

by Courtney Kremer, Sunday, November 20, 2016 7:01 am

Courtney Kremer

Navigating holiday fare with Greek yogurt

With colder weather and seasonal indulges on the horizon, being careful to not sabotage yourself into a calorie coma can be a difficult task to ... Read more

by Courtney Kremer, Saturday, November 12, 2016 6:31 pm

Columnists

Managing diabetes with carbohydrates

November is Diabetes Awareness Month. Did you know that one-in-11 Americans have diabetes or that someone is newly diagnosed with diabetes in the U.S. every ... Read more

by Courtney Kremer, Sunday, November 6, 2016 7:01 am

Columnists

Yogurt’s hidden gem — probiotics

The human digestive system is naturally inhabited by billions of bacteria that are collectively called the microbiome. Most of the bacteria resides in the lining ... Read more

by Courtney Kremer, Sunday, October 30, 2016 7:01 am

Columnists

Trick or Treat? Give me something good to eat

Halloween is just around the corner and soon the goblins will be knocking at the door. With the chance to dress up in costumes and ... Read more

by Courtney Kremer, Sunday, October 23, 2016 7:01 am

Columnists

Enjoy the flavors of autumn

Fall brings an abundance of flavorful, seasonal foods that are packed full of nutrition. October is National Pork Month, Apple Month, Cranberry Month and Oct. ... Read more

by Courtney Kremer, Sunday, October 16, 2016 7:01 am

Columnists

Oatmeal from around the world

Fun fact: Oatmeal is not just a boring breakfast cereal; it is so much more. In fact, oatmeal is used throughout the world in many ... Read more

by Courtney Kremer, Sunday, October 9, 2016 7:01 am

Columnists

Oatmeal is not just for breakfast anymore

Oatmeal isn’t just for breakfast anymore! Besides the steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute or ... Read more

by Courtney Kremer, Sunday, October 2, 2016 7:26 am

Columnists

Hy-Vee + busy families = making meals, memories

It seems like the majority of us have busy schedules, which is why Hy-Vee offers a variety of services to make lives easier. With September ... Read more

by Courtney Kremer, Sunday, September 25, 2016 7:01 am

Columnists

Minute meals for your kitchen

We have all been there. You get home from a long day and you are hungry! You don’t want to take the time to make ... Read more

by Courtney Kremer, Sunday, September 18, 2016 7:01 am

Columnists

Cooking family meals with tea

There is something nostalgic about sitting on the front porch and sharing a glass of tea with neighbors or family that lends to slowing life ... Read more

by Courtney Kremer, Sunday, September 11, 2016 8:01 am

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