Jena Pape, Author at Austin Daily Herald - Page 2 of 3

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Pack protein into your breakfast, your day

It can be difficult to make time for a healthy breakfast in the morning. Research published in the American Journal of Clinical Nutrition suggests eating ... Read more

by Jena Pape, Sunday, May 24, 2015 8:01 am

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Taking the battle to high blood pressure

About 70 million American adults have high blood pressure — that’s one of every three adults, according to the Centers for Disease Control and Prevention. ... Read more

by Jena Pape, Sunday, May 17, 2015 9:28 am

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Translate healthier eating into salad in a jar

We all would like to be eating better, but how do we translate that to our brown bag lunch? Why not try a salad in ... Read more

by Jena Pape, Sunday, May 10, 2015 7:01 am

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Treat mom to angelic desserts this Mother’s Day

Next week is Mother’s Day and it is time to give back to moms for all the wonderful things they do for us. Just like moms ... Read more

by Jena Pape, Sunday, May 3, 2015 7:01 am

Celery

Celery: The ‘how-to’ guide to enjoying this veggie

April is Celery Month and it is time to celebrate. Celery may be an afterthought in the produce aisle but it is a simple and ... Read more

by Jena Pape, Sunday, April 26, 2015 7:01 am

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Fight cancer with colorful foods

April marks National Cancer Control Month, a time to renew our efforts to control cancer at all stages — prevention, detection and treatment. Focus on ... Read more

by Jena Pape, Sunday, April 19, 2015 7:01 am

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Get out of the house to make delicious vegetables

Health experts consistently recommend that most Americans should try to eat more vegetables.  For one reason or another, most people do not want to hear ... Read more

by Jena Pape, Sunday, April 12, 2015 10:01 am

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Spice of life with Hy-Vee frozen herbs and spices

English poet William Cowper wrote, “Variety is the very spice of life.” In the kitchen, herbs and spices are the true spice of life. Herbs ... Read more

by Jena Pape, Sunday, April 5, 2015 7:01 am

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Celebrate the whole grains on April 1

April 1 is National Whole Grain Sampling Day.  Therefore, this week is the perfect time to try a new whole grain — ancient or new. ... Read more

by Jena Pape, Sunday, March 29, 2015 8:23 am

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Get tournament ready with slam dunk snacks

The basketball championship series is in full swing. As you enjoy the games, why not score big at home with some slam-dunk snack? Don’t get ... Read more

by Jena Pape, Sunday, March 22, 2015 7:38 am

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Go for a healthy green for St. Paddy’s Day

In this day and age more and more people are interested in healthy eating, and are asking nutrition professionals which foods to start implementing in ... Read more

by Jena Pape, Sunday, March 15, 2015 7:01 am

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Shrimply delicious

Americans consume roughly 1 billion pounds of shrimp a year. It’s no wonder we love them so much. They are low in calories and a ... Read more

by Jena Pape, Sunday, March 8, 2015 3:46 pm

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Wake up to something delicious

Have you ever woken up excited to eat breakfast? If not, you probably haven’t found a quick, go-to breakfast yet. No worries, your Hy-Vee dietitian ... Read more

by Jena Pape, Sunday, February 22, 2015 8:23 am

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Brew yourself the perfect cup of tea

Tea has been consumed for nearly 5,000 years, and its popularity is continuing to grow. The Tea Association of the USA states that next to ... Read more

by Jena Pape, Saturday, February 14, 2015 6:37 pm

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Show your heart some love this month

Not only is it Valentine’s Day week, February is also American Heart Association Month, giving us two reasons to show our hearts some love. Give ... Read more

by Jena Pape, Sunday, February 8, 2015 7:01 am

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