Jena Pape, Author at Austin Daily Herald - Page 3 of 3

beef

Happy, healthy hearts love beef

Wait a minute … beef is okay to eat and keep my heart healthy too? Yes, you read that correctly. No longer taboo for healthy, ... Read more

by Jena Pape, Saturday, January 31, 2015 5:44 pm

Jena Pape

Stay healthy while watching the big game

For those of you who have made resolutions to be healthier this year, you are about a month into 2015. Be prepared and don’t be ... Read more

by Jena Pape, Saturday, January 24, 2015 6:32 pm

hy-vee

Learning the art of smart snacking

Finding simple, tasty snack options that won’t break the calorie bank doesn’t have to be hard with the help of Hy-Vee. Healthy snacking is a ... Read more

by Jena Pape, Saturday, January 17, 2015 6:31 pm

Jena Pape

Citrus is in season

Although you may hear the words cold and gloomy a lot this winter season, citrus gives us a reason to use bright and shiny when ... Read more

by Jena Pape, Saturday, January 10, 2015 5:21 pm

News

Farro: A look at a historical grain

Farro is a new grain to most Americans, but it has actually been around for more than 2,000 years. Mostly known to be a staple ... Read more

by Jena Pape, Sunday, January 4, 2015 8:01 am

Jena Pape

Break out a healthier new year

As you begin to make your New Year’s resolutions this year, think about resolving to get away from the word “diet,” and instead focusing more ... Read more

by Jena Pape, Sunday, December 28, 2014 7:57 am

hy-vee

‘IZZE’ the season with something different

’Tis the season for gathering with friends and family, and a growing trend during this season is serving fun and delicious “mocktails” at social events. ... Read more

by Jena Pape, Saturday, December 20, 2014 5:50 pm

Columnists

Pape: Pomegranate: Seasonal jewel

As the busyness of the holiday season kicks into high gear, it’s also the peak of the season for pomegranates from California. Pomegranates are the ... Read more

by Jena Pape, Saturday, December 13, 2014 5:08 pm

Columnists

Mason jar gifts offer a touch of the personal

Are you looking to add a personal touch to your holiday gifts this year? Why not try making your own mason jar gifts? Not only will ... Read more

by Jena Pape, Saturday, December 6, 2014 5:23 pm

cookies

Give a boost to your holiday baking

The holiday season is upon us and for many that may mean entertaining family and friends. Will you be baking your family’s favorite treats this ... Read more

by Jena Pape, Saturday, November 29, 2014 6:36 pm

Jena Pape

BYOP — Bring your own platter for the holidays

The holiday season is upon us and with the holidays come many parties and gatherings.  One of the most challenging parts of the holiday season ... Read more

by Jena Pape, Sunday, November 23, 2014 8:06 am

Jena Pape

A Thanksgiving feast with fewer calories

With Thanksgiving right around the corner, the holiday season has officially begun, and for many of us so has the preparation for what has become ... Read more

by Jena Pape, Sunday, November 16, 2014 8:13 am

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