Jen Haugen, Author at Austin Daily Herald - Page 10 of 12

Columns

Fall super foods — enjoying the pumpkin, squash

Tomorrow is the night for hollowed-out pumpkins to light the way, but don’t forget about cooking them too. Read more

by Jen Haugen, Saturday, October 29, 2011 5:00 pm

Columns

Invite apples to Halloween party

Halloween is looming and it is a great time to feature those seasonal favorites including apples. Read more

by Jen Haugen, Saturday, October 22, 2011 5:00 pm

Archive

Good reasons to change your breakfast habits

As a nutrition professional, it’s easy for me to tell people to eat breakfast, but it’s not always easy for people to get it done. ... Read more

by Jen Haugen, Saturday, October 15, 2011 5:00 pm

Columns

Meals made easier with healthy convenience foods

Often my customers request store tours and help with meal ideas. Read more

by Jen Haugen, Saturday, October 1, 2011 7:00 pm

Columns

Kids wanting to get involved in cooking

If there is anything I have learned from the Sprouts – Get Out and Grow Program that was launched at Austin Hy-Vee this past summer, ... Read more

by Jen Haugen, Saturday, September 17, 2011 6:00 pm

Columns

Frequent family meals make a difference

The average family’s day-to-day activities are increasingly hectic, leaving time for family meals a separate challenge of their own. Read more

by Jen Haugen, Saturday, September 10, 2011 5:00 pm

Columns

Scoring a touchdown with a healthy tailgate party

Are you ready for some football? Go Minnesota Vikings. Many fans are more than ready this time of year, and what is a football game ... Read more

by Jen Haugen, Saturday, September 3, 2011 5:00 pm

Columns

A healthy smile starts with healthy nutrition

Did you know that the first signs of poor nutrition often begin in the mouth? Read more

by Jen Haugen, Saturday, August 20, 2011 6:37 pm

Community

Class in session for after-school snacking 101

School has started for some kids (including mine) and will soon be starting for the rest. Read more

by Jen Haugen, Saturday, August 13, 2011 5:00 pm

Community

No-cook meals provide easy fix to beat the heat

Beat the heat and the bustle this month with easy and refreshing no-cook meals. Whether you are on the go or at home, mix ... Read more

by Jen Haugen, Saturday, July 30, 2011 6:00 pm

Spotlight

Sweet summer fun with homemade popsicles

Wow, it’s been tropical here in Minnesota, and it’s a great time to break out some cool treats. Read more

by Jen Haugen, Saturday, July 23, 2011 5:00 pm

Spotlight

Good times for kids are sprouting up at Hy-Vee

Have you ever heard these types of comments from children speaking of vegetables? Read more

by Jen Haugen, Saturday, July 16, 2011 5:00 pm

fitness

Healthy summer skin comes from within

Slathering on the SPF sunscreen before heading outside is not the only way to protect your skin from the sun’s damage this summer, but it ... Read more

by Jen Haugen, Monday, July 11, 2011 2:37 pm

Spotlight

Make the move to a healthier life for the health of it

On June 2, “My Plate” was released as a replacement for the Food Pyramid by the USDA. Read more

by Jen Haugen, Saturday, June 25, 2011 5:00 pm

Spotlight

All the ways to make your day better with dairy

It is recommended that people 9-years and older consume three servings of low-fat or fat-free dairy every day. Read more

by Jen Haugen, Saturday, June 18, 2011 8:00 pm

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