Jen Haugen, Author at Austin Daily Herald - Page 9 of 12

Food

Understanding the pros and cons of fat intake

Eat fat, don’t eat fat, eat fat and the argument has been ongoing. Read more

by Jen Haugen, Saturday, February 18, 2012 6:09 pm

Columns

Make seafood your main source of protein

Seafood is delicious, easy to prepare and so good for your heart. Seafood contains a range of nutrients — including heart-healthy omega-3 fatty acids ... Read more

by Jen Haugen, Saturday, February 11, 2012 6:06 pm

Columns

Focus on fiber to lower cholesterol

February is here, and with Valentine’s Day fast approaching it is not only the perfect time to show your love but to also make the ... Read more

by Jen Haugen, Saturday, February 4, 2012 4:09 pm

Columns

Beans: Nature’s hidden and versatile treasure

We’ve all heard the funny songs, but beans are no laughing matter. Read more

by Jen Haugen, Saturday, January 21, 2012 5:00 pm

Columns

2012 resolution: Be a child’s role model

Teaching children the value of good nutrition and health has been my passion for a number of years. Read more

by Jen Haugen, Saturday, January 14, 2012 3:39 pm

Columns

Love those lentils

Do you remember your last lentil? Read more

by Jen Haugen, Saturday, January 7, 2012 4:26 pm

Columns

Filling your plate in the healthiest way

Is one of your resolutions for the new year’s to eat healthier? Read more

by Jen Haugen, Saturday, December 31, 2011 2:00 pm

Columns

Happy Appies: Savoring the tasty appetizers

Merry Christmas — the season of joy, giving and sharing is here. Read more

by Jen Haugen, Saturday, December 24, 2011 12:19 pm

Columns

A healthy holiday can start with a favorite beverage

With holiday celebrations, we often think about how food can affect our waistlines, but we may forget that beverages have calories, too. Read more

by Jen Haugen, Saturday, December 17, 2011 4:05 pm

Community

Five ways to add something new to a party

Having a hard time coming up with ideas for your party? Here are five suggestions from HyVee registered dietitian Jen Haugen that could help carry ... Read more

by Jen Haugen, Saturday, December 10, 2011 5:00 pm

Columns

Enjoying a gluten-free gathering for the holidays

As the gluten-free diet becomes increasingly popular due to better and more efficient diagnosis of celiac disease, I have been helping many customers shop for ... Read more

by Jen Haugen, Saturday, December 10, 2011 4:06 pm

Columns

What better time for a cookie

One of the greatest holiday traditions is baking cookies. Read more

by Jen Haugen, Saturday, December 3, 2011 4:50 pm

Columns

Top 10 ways you can enjoy pomegranates

One of my favorite fruits that is fun for the whole family is the pomegranate. Read more

by Jen Haugen, Saturday, November 26, 2011 1:41 pm

Columns

Healthy ways to use your Thanksgiving leftovers

Like most Americans, you probably will have a refrigerator full of Thanksgiving leftovers. Read more

by Jen Haugen, Sunday, November 20, 2011 11:09 am

Columns

Choose your plate at Thanksgiving and enjoy

Our lives revolve around food, especially during the holiday season. Read more

by Jen Haugen, Saturday, November 12, 2011 6:00 pm

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