Megan Groh, Author at Austin Daily Herald - Page 2 of 5

Megan Groh

Class is in session: Avocados 101

Avocados are a must-have pick-up in the produce department because of their versatility and variety of powerful nutrients. Between their healthy monounsaturated fats that can ... Read more

by Megan Groh, Saturday, December 15, 2018 6:12 am

Megan Groh

4 terms to know when buying salmon

The seafood counter can be overwhelming. How do you know if the salmon you’re eyeing was sustainably sourced? Is it better to buy wild caught ... Read more

by Megan Groh, Saturday, December 8, 2018 6:31 am

Megan Groh

6 things to know about kiwifruit

Despite tasting like a summer fruit, kiwi is in season October through March, often getting overshadowed by an abundance of winter citrus. But if it’s ... Read more

by Megan Groh, Saturday, December 1, 2018 6:19 am

Megan Groh

Repurposing Thanksgiving leftovers

What I love most about the holidays is the joy that comes from sharing a meal with family and friends. That, and all the indulgent ... Read more

by Megan Groh, Saturday, November 24, 2018 6:30 am

Megan Groh

What are probiotics, and what do they do?

Fifty percent of Americans are estimated to suffer from mild digestive discomfort.  Chances are if you are one of them, you have heard about probiotics.  ... Read more

by Megan Groh, Saturday, November 17, 2018 6:37 am

Megan Groh

Apples to Apples; The fruit comes in a variety of sizes, benefits

Apples come in a variety of shapes and colors. And I’m sure you’ve noticed the range in sizes as well. To give you an idea, ... Read more

by Megan Groh, Saturday, November 10, 2018 6:55 am

Megan Groh

November is National Diabetes Month

It’s probably not what you want to think about during the holiday season, but frankly, what better time to bring awareness? Diabetes is a disease ... Read more

by Megan Groh, Saturday, November 3, 2018 6:14 am

Megan Groh

3 habits you need to know to improve your metabolism

The human body is truly amazing.  Our body can take the food and beverages we consume and give us energy.  Our bodies then use that ... Read more

by Megan Groh, Saturday, October 27, 2018 6:19 am

Megan Groh

Help your pulse with pulses!

Pulses are the edible seeds of plants in the legume family.  The most common pulses are dried beans, chickpeas, lentils and dried peas.     Both ... Read more

by Megan Groh, Saturday, October 20, 2018 7:07 am

Megan Groh

Power through your day with protein

The majority of us tend to eat a lot of our protein during our evening meals instead of getting 25 to 30 grams of protein ... Read more

by Megan Groh, Saturday, October 13, 2018 6:39 am

Megan Groh

Trick or Toy: What Every Parent Should Know About Food Allergies for Halloween

Help create a safer, happier Halloween with the Teal Pumpkin Project You may have seen teal-painted pumpkins decking out a neighbor’s porch, or teal pumpkin ... Read more

by Megan Groh, Saturday, October 6, 2018 7:04 am

Megan Groh

Pop up some whole grains

Did you know the average American eats 204 cups of popcorn annually?  Popcorn is considered a whole grain, contains fiber and is naturally low in ... Read more

by Megan Groh, Saturday, September 29, 2018 6:50 am

Megan Groh

Soy good for you

Did you know the average American consumes only 1 to 2 grams of soy protein daily? That represents about 2 percents of total protein intake. ... Read more

by Megan Groh, Saturday, September 22, 2018 7:21 am

Megan Groh

Families who eat together stay healthy together

September is National Family Meals Month. Created by the Food Marketing Institute and its Foundation, this nationwide event hopes to educate all families on the ... Read more

by Megan Groh, Saturday, September 15, 2018 7:01 am

Megan Groh

5 reasons Greek yogurt is perfect for families

Adopting a good eating pattern is an important step to a healthy heart. Did you know almost 90 percent of Americans are not getting the ... Read more

by Megan Groh, Saturday, September 8, 2018 7:00 am

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