Megan Groh, Author at Austin Daily Herald - Page 3 of 5

Megan Groh

Fuel your family with beef

Whether it’s the backyard, kitchen or a tailgate, families can enjoy the great taste of beef at any meal occasion. Start Strong Beef has a ... Read more

by Megan Groh, Saturday, September 1, 2018 6:34 am

Megan Groh

Pack protein into your breakfast

It can be difficult to make time for a healthy breakfast in the morning. Research published in the American Journal of Clinical Nutrition suggests eating ... Read more

by Megan Groh, Saturday, August 25, 2018 6:16 am

Megan Groh

Be sure to stay hydrated during physical activity

The warmer months are upon us, so staying hydrated is extra important. And with all the different varieties of sports drinks on the market and ... Read more

by Megan Groh, Saturday, August 18, 2018 6:42 am

Megan Groh

Back-to-school breakfasts that take less than 10 minutes to Prep

You want your family to wake up to a breakfast packed with whole grains and healthy nutrients, but you also want to get everyone out ... Read more

by Megan Groh, Saturday, August 11, 2018 7:01 am

Megan Groh

Tips for National Exercise with Your Kids Week!

National Exercise with Your Kids Week is happening Aug. 5 to 11 in an effort to get families up and moving more—and just in time ... Read more

by Megan Groh, Saturday, August 4, 2018 6:43 am

Megan Groh

Power bowls focus on nutrition

I have been obsessed with power bowls lately and encouraging others to give them a try. Why this obsession? Well, power bowls are a quick ... Read more

by Megan Groh, Saturday, July 28, 2018 6:59 am

Megan Groh

Healthy drinks for kids

Looking for healthy drinks for your kids during these hot summer months? Look no further than milk and water. Both are full of nutrients and ... Read more

by Megan Groh, Saturday, July 21, 2018 7:27 am

Megan Groh

5 ways to have your fruity beverage and drink it too

It’s summer. It’s hot. And chances are, you’re feeling extra thirsty. We know drinking water can be boring, but we also know that sugar-sweetened beverages ... Read more

by Megan Groh, Saturday, July 14, 2018 7:04 am

Megan Groh

Gut Reactions: All about balance, boost and benefits

Four things everyone should know about prebiotics and probiotics. Trillions. That’s how many microorganisms are inhabiting your gut right now, which is mostly a good ... Read more

by Megan Groh, Saturday, July 7, 2018 7:33 am

Megan Groh

Shrimply delicious; Bite-sized food is packed with nutrients and of course taste

Americans consume roughly one billion pounds of shrimp a year. No wonder we love them so much; they are low in calories and a very ... Read more

by Megan Groh, Saturday, June 30, 2018 7:22 am

Megan Groh

Benefits of Coffee

Do you find yourself reaching for a cup of coffee each morning?  Lose the guilt while going back for your second cup.  Coffee has been ... Read more

by Megan Groh, Saturday, June 23, 2018 11:27 am

Megan Groh

Five foods to fight prostate cancer

Prostate cancer is one of the most common forms of cancer in American men. It’s also believed to be highly influenced by diet. Celebrate dad ... Read more

by Megan Groh, Saturday, June 16, 2018 9:11 am

Megan Groh

How to make an informed decision when shopping for chicken

Cookout season has arrived. But did you know June is also Men’s Health Month? One way to support men’s health is to choose lean proteins ... Read more

by Megan Groh, Saturday, June 9, 2018 10:42 am

Megan Groh

5 simple steps to power up your summer salads

May is National Salad Month, making it a great time to give your salads a powerful boost by choosing nutrient-rich ingredients.  Salads don’t have to ... Read more

by Megan Groh, Saturday, May 26, 2018 9:29 am

Megan Groh

Tips to get your family to eat more fruits and veggies

Does your family eat enough fruits and vegetables? If your answer is yes, then give yourself a pat on the back. However, most families do ... Read more

by Megan Groh, Saturday, May 19, 2018 10:09 am

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