Megan Groh, Author at Austin Daily Herald - Page 5 of 5

Megan Groh

Healthy snacks to dig into for weight loss

Need some snack ideas that will help you lose weight in the new year?  Finding simple, tasty food options that won’t break the calorie bank ... Read more

by Megan Groh, Saturday, January 27, 2018 2:02 pm

Megan Groh

Fight the flu with food

As we head into the heart of flu season, it is important to remember that the best defense against the flu really does begin with ... Read more

by Megan Groh, Sunday, January 21, 2018 8:01 am

Megan Groh

Is protein powder right for you?

For athletes, gym-goers, fitness buffs, and anyone who may have kicked off the New Year with a new exercise routine, you might be wondering if ... Read more

by Megan Groh, Sunday, January 14, 2018 7:10 am

Megan Groh

Take a bite out of energy lag

You may have seen them on display in your local Hy-Vee. They’re the cookie dough-shaped balls that look too good to be healthy. So, what ... Read more

by Megan Groh, Sunday, January 7, 2018 8:08 am

Megan Groh

Kick off your wellness journey with Begin

Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and ... Read more

by Megan Groh, Saturday, December 30, 2017 2:36 pm

Megan Groh

Diabetes-friendly foods to enjoy for the holidays

The holidays are a time to gather with friends and family and — let’s be honest — enjoy all of your favorite holiday foods. But ... Read more

by Megan Groh, Sunday, December 24, 2017 11:00 am

Megan Groh

B.Y.O.P. — Bring Your Own Platter

The holiday season is upon us and with the holidays come many parties and gatherings. One of the most challenging parts of the holiday season ... Read more

by Megan Groh, Sunday, December 17, 2017 10:55 am

Megan Groh

Boost your holiday baking with different flours

The holiday season is upon us and for many that may mean entertaining family and friends. Will you be baking your family’s favorite treats this ... Read more

by Megan Groh, Saturday, December 9, 2017 8:00 am

Megan Groh

7 things we should appreciate about pears

Let’s please talk about pears. While everyone else is buzzing about apples and oranges, pears are often cast aside as the hard fruit in the ... Read more

by Megan Groh, Saturday, December 2, 2017 9:02 am

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