Sandy Anderson, Author at Austin Daily Herald

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Mower Refreshed: Value to be found at Lunch & Learns

Collective wisdom: The gathering of different ideas and experiences for the greater good. That is the focus of the local, no cost ... Read more

by Sandy Anderson, Tuesday, December 12, 2017 8:31 am

mower refreshed

Summer offers opportunities

An outdoor yoga class, people biking, families walking together, folks carrying water bottles with them, fresh fruit or veggies at a work meeting, intentional kindness ... Read more

by Sandy Anderson, Wednesday, July 12, 2017 7:36 am

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Mower Refreshed: Mid-year is a perfect time to recalibrate

At the beginning of every year, it’s common to hear people consider what they want to restart, redo, recover, reconsider in relation to their well-being, ... Read more

by Sandy Anderson, Wednesday, June 14, 2017 7:40 am

Austin Events

Explore healthy living at Harvest Fest

The power of conversation. I’m amazed at what can grow from a simple conversation in passing. Especially when it’s a conversation focused on growing more ... Read more

by Sandy Anderson, Wednesday, September 7, 2016 10:19 am

Columnists

Mower Refreshed: Drive the direction of health efforts

What health needs do you observe in your community? This is a significant question that is currently being asked by two local health organizations who ... Read more

by Sandy Anderson, Thursday, August 11, 2016 10:21 am

Guest Columns

Mower Refreshed: Booklet helps address access challenges

Have you ever wondered: How do I decide when to get care? Where should I go when needing care? What choices do I have in ... Read more

by Sandy Anderson, Wednesday, July 6, 2016 9:44 am

FEATURE SPOT -- COLUMN

Mower Refreshed: A new tool for accessing healthcare

Have you ever wondered: How do I decide when to get care? Where should I go when needing care? What choices do I have in ... Read more

by Sandy Anderson, Wednesday, May 25, 2016 10:05 am

FEATURE SPOT -- COLUMN

Small steps can help simplify things

The idea of simplifying our lives is attractive to most folks. The difficulty often lies in considering how we might simplify and how those changes ... Read more

by Sandy Anderson, Wednesday, August 5, 2015 10:03 am

FEATURE SPOT -- COLUMN

Connecting the dots for a healthy community

Remember dot to dots? Especially the ones with 15 or less dots that made it easy to see the image that would be produced once ... Read more

by Sandy Anderson, Wednesday, June 24, 2015 9:42 am

FEATURE SPOT -- COLUMN

TAKE 5 returns this summer

Gaining perspective when life is busy, even if it’s the good stuff of life, can be difficult for most all of us. Moving from one ... Read more

by Sandy Anderson, Wednesday, May 27, 2015 10:15 am

FEATURE SPOT -- COLUMN

Reframe your health throughout 2015

Reframing is central to wellness. How you and I frame experiences or circumstances has a direct impact on our personal wellness and the outcomes, good, ... Read more

by Sandy Anderson, Wednesday, April 22, 2015 9:52 am

Education

Refreshed growing pilot programs

Mower Refreshed has been focused in 2015 on further expanding and developing pilot programs that are showing promise in promoting healthy living where we work, ... Read more

by Sandy Anderson, Wednesday, April 1, 2015 10:17 am

FEATURE SPOT -- COLUMN

Mower Refreshed: Harness energy for positive change in ’15

What changes have you experienced in 2014? Some of the changes have been of your choosing while others have been possibly a complete surprise or ... Read more

by Sandy Anderson, Wednesday, January 7, 2015 9:23 am

Business

Nominate a businesses for Mower Refreshed award

Nominations are now being taken for the 2014 Refreshed Business of the Year (RBY). This year Mower County Statewide Health Improvement Program is joining the ... Read more

by Sandy Anderson, Wednesday, December 17, 2014 9:57 am

FEATURE SPOT -- COLUMN

Assumptions impact wellness

We observe an action or situation and naturally our minds began to process it. From the observation we make conclusions, unfortunately the conclusions we tend ... Read more

by Sandy Anderson, Wednesday, November 12, 2014 10:21 am

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