Sara Schafer, Author at Austin Daily Herald - Page 21 of 25

Austin

Adjust to the body’s nutritional needs as you age

There’s no question about it: Our bodies change as we age. Read more

by Sara Schafer, Saturday, August 11, 2012 4:54 pm

Austin

Help relieve stress with yoga

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body and the spirit. Yogis view that the ... Read more

by Sara Schafer, Saturday, August 4, 2012 4:51 pm

Austin

Take steps to avoid heat exhaustion

We can’t say we didn’t get summer this year. We have had many record highs. Read more

by Sara Schafer, Saturday, July 28, 2012 7:42 pm

Austin

Drink what the body needs: life-sustaing water

I hear frequently people tell me they don’t like water, or water is so hard to drink. Read more

by Sara Schafer, Saturday, July 21, 2012 4:46 pm

Austin

Senior Center offering program on ghost towns

Basically, a ghost town is any historical town or site that leaves evidence of a town’s previous glory. Read more

by Sara Schafer, Saturday, July 14, 2012 6:06 pm

art class

Senior Center class targets creative side

Whether you express yourself through painting, music, dance or writing, artists frequently acknowledge the effect of their moods on their art. Read more

by Sara Schafer, Saturday, July 7, 2012 12:01 pm

Austin

U.S. House passes law for Kadyn

The U.S. House of Representatives has approved an amendment named after a 7-year-old rural Kensett, Iowa, girl who was fatally struck by a pickup last ... Read more

by Sara Schafer, Friday, June 29, 2012 11:17 am

Austin

The importance of exercise

We are sweating a lot of things these days, but in at least one case, this is a good thing. Read more

by Sara Schafer, Saturday, June 23, 2012 4:42 pm

Austin

Feeling stretched caring for an older adult?

The Mower County Senior Center will be holding Powerful Tools for Caregivers.  Read more

by Sara Schafer, Saturday, June 16, 2012 5:17 pm

Austin

Good nutrition starts with the right nutrients

Are nutrition and health related? Is healthy eating important? Of course. Read more

by Sara Schafer, Saturday, June 2, 2012 4:34 pm

Austin

Senior Center offering self-defense course

Many people think of self-defense as a karate kick to the groin or jab in the eyes of an attacker. Read more

by Sara Schafer, Saturday, May 26, 2012 4:53 pm

Austin

Tread carefully when balancing meds

Over the past three decades, there has been an explosion in prescription medications available to treat different health conditions. This is a positive development, especially ... Read more

by Sara Schafer, Saturday, May 19, 2012 5:17 pm

Austin

Simple changes can help seniors avoid falls

The mission of the Mower County Senior Advocacy Program is to assist, provide support and resources that will allow older adults to live as safely ... Read more

by Sara Schafer, Saturday, May 5, 2012 4:12 pm

Austin

Variety show promises plenty of family fun

Come out and enjoy an exciting show of fantastic family entertainment. Read more

by Sara Schafer, Saturday, April 28, 2012 4:43 pm

Austin

Senior Center hosting important programs

Happy Spring!  We have been fortunate to have such nice weather and an early spring.  Read more

by Sara Schafer, Saturday, April 21, 2012 2:22 pm

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