Sara Schafer, Author at Austin Daily Herald - Page 22 of 25

Austin

Painting a positive outlet for all talent levels

Painting is believed to be one of the best remedies to get rid of stress. Read more

by Sara Schafer, Saturday, April 14, 2012 5:08 pm

Austin

Time to get outside

Spring is here and we all can’t wait to get outside. Read more

by Sara Schafer, Saturday, April 7, 2012 4:54 pm

Austin

Seniors should plan for changing health needs

Laughing is good for you because it lowers the levels of stress hormones and strengthens the immune system. Read more

by Sara Schafer, Saturday, March 31, 2012 4:12 pm

age

Staying social leads to a healthier life

Staying connected to other people through a wide variety of social activities can yield important health consequences as you age. Read more

by Sara Schafer, Saturday, March 24, 2012 4:45 pm

Austin

History an onging lesson

History is a living thing. It’s not only about the past, history is being made today and it will continue being made tomorrow and into ... Read more

by Sara Schafer, Saturday, March 17, 2012 8:18 pm

Columns

Keep exercising as you continue to age

Adults are encouraged to exercise at any age, even if they have not exercised in the past. Read more

by Sara Schafer, Saturday, March 10, 2012 4:37 pm

Austin

Seniors make great volunteers

Despite how hard retired people have worked throughout their lives, communities still need active seniors. Read more

by Sara Schafer, Saturday, March 3, 2012 4:22 pm

Mower County Senior Center

Identifying female heart attack symptoms

All women face the threat of heart disease. But becoming aware of symptoms and risks unique to women, as well as eating a heart-healthy diet ... Read more

by Sara Schafer, Saturday, February 25, 2012 5:18 pm

Health

Plan for healthy meals, snack in small households

One and two person households are a growing sector in Minnesota and the United States. The U.S. has more than 61 million one- and two-person ... Read more

by Sara Schafer, Saturday, February 18, 2012 5:35 pm

Austin

Take the time to learn about heart disease

February is American Heart Month, and that means it’s a good time to think about a disease that kills more than 600,000 Americans each year. ... Read more

by Sara Schafer, Saturday, February 11, 2012 6:29 pm

Austin

How aging changes your senses

What we like to eat has a lot to do with regional preferences, ethnic background and personal experiences. Read more

by Sara Schafer, Saturday, February 4, 2012 4:38 pm

Columns

Protect yourself from identity theft

Identity theft continues to be one of the fastest growing crimes in the United States. It is important for consumers to recognize that identity theft ... Read more

by Sara Schafer, Saturday, January 28, 2012 4:39 pm

Columns

Dance into shape with Zumba classes

Ever wonder what Zumba fitness was all about? Read more

by Sara Schafer, Saturday, January 21, 2012 4:35 pm

Columns

Remember seniors for Valentine’s Day

As Valentine’s Day approaches, many of us will remember our grammar school days when our mothers and teachers had us exchange a Valentine with everyone ... Read more

by Sara Schafer, Saturday, January 14, 2012 4:11 pm

Columns

Senior Center wishes you luck into the new year

Happy New Year. Read more

by Sara Schafer, Saturday, January 7, 2012 4:47 pm

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