Courtney Kremer

Entertain your way to healthier choices

Perhaps you’ve been working on eating healthier and want healthy choices for that yearly holiday party. This holiday ...

Courtney Kremer

Diabetes prevention and pre-diabetes

During the month of November, Hy-Vee Registered Dietitians want to educate our customers on diabetes, especially about prevention, ...

Courtney Kremer

Snacks to the save the day

Being prepared for snacks home or away can be difficult. Snacking has several benefits such as preventing overeating ...

Courtney Kremer

Navigating holiday fare with Greek yogurt

With colder weather and seasonal indulges on the horizon, being careful to not sabotage yourself into a calorie ...

Columnists

Managing diabetes with carbohydrates

November is Diabetes Awareness Month. Did you know that one-in-11 Americans have diabetes or that someone is newly ...

Columnists

Trick or Treat? Give me something good to eat

Halloween is just around the corner and soon the goblins will be knocking at the door. With the ...

Columnists

Enjoy the flavors of autumn

Fall brings an abundance of flavorful, seasonal foods that are packed full of nutrition. October is National Pork ...

Columnists

Oatmeal from around the world

Fun fact: Oatmeal is not just a boring breakfast cereal; it is so much more. In fact, oatmeal ...

Columnists

Oatmeal is not just for breakfast anymore

Oatmeal isn’t just for breakfast anymore! Besides the steamy cup with a plethora of add-ins, oatmeal can be ...

Columnists

Hy-Vee + busy families = making meals, memories

It seems like the majority of us have busy schedules, which is why Hy-Vee offers a variety of ...

Columnists

Minute meals for your kitchen

We have all been there. You get home from a long day and you are hungry! You don’t ...

Columnists

Cooking family meals with tea

There is something nostalgic about sitting on the front porch and sharing a glass of tea with neighbors ...

Columnists

September is Family Meals Month

Are family meals a lost art? In our world today, with fast-paced lives, busy work schedules and extracurricular ...

Courtney Kremer

Food safety for back to school meals

Brown bag lunches, leftover pizza boxes and raw hamburger left sitting on the counter are big no-no’s when ...

Columnists

Teaching kids about reading the food label

With kids heading back to school, and making more food decisions on their own, this is the perfect ...

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