Columnists

Getting your calcium and vitamin D?

Many can relate to carrying multiple things at one time —from children and pets to dry cleaning and ...

Columnists

Better-for-you after-school snacks and benefits

We have all been there. We get home from a day of work and the first thing we ...

Columnists

Take your grilling outside the box

When it comes to the outdoor grill, think out of the box. The grill imparts incredibly complex flavor ...

Columnists

Flavor the grill with your favorite rubs

With the warmer months upon us, we quickly think of flavor-packed produce coming in-season. Another great trend in ...

Courtney Kremer

Fire up flavor with grilled fruits, veggies

It’s grilling season! What better way to fill half of your plate with fruits and veggies than to ...

Courtney Kremer

Add variety and health to your grill

We are a couple of months into grilling season — a great time to add variety to your ...

Columnists

Maximize your workouts with proper nutrition

There are more sports nutrition products available today than ever before, but what is the best way to ...

Columnists

Maintain proper hydration during summer sports

The warmer months are upon us, so staying hydrated is extra important. And with all the different varieties ...

ADH exclusives

Keeping an active child requires good nutrition

Baseball, softball, soccer, volleyball, tennis, fun-runs and more are keeping your family busy and moving this summer. Proper ...

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